Dry Needling and Cupping Therapy

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Helping tight muscles relax and move more comfortably

Dry needling and cupping are techniques I may use alongside chiropractic treatment, soft tissue work and rehabilitation to help reduce muscle tension, improve movement and support recovery.

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Dry Needling

Dry needling uses very fine sterile needles to target tight or overactive muscles. It may be used to help:

• Reduce muscle tension and trigger points
• Improve movement and flexibility
• Ease muscular aches and discomfort
• Support recovery

Dry needling is different from traditional acupuncture and is rarely used as a stand-alone treatment. If I think it may be useful for you, I’ll explain why and what to expect before we begin.

Want to know more? Read my guide to dry needling.

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Cupping Therapy

Cupping uses suction cups placed on the skin and may be used to help reduce muscle tension and encourage movement and relaxation.

It can be useful for areas of muscular tightness and stiffness, including the neck, shoulders and back.

Cupping can leave temporary circular marks on the skin, which usually fade within a few days.

Want to know more? Read my guide to cupping here.

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Is it right for you?

Dry needling and cupping aren't necessary for everyone. If I think either technique may be useful as part of your treatment, I'll explain the options and you can decide whether you're comfortable with them.