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October marks Menopause Awareness Month   a time to shine a light on women’s health and open conversations around the changes that happen...

The Power of Vitamin D: Essential for Everyone, Especially in Midlife Whether you're 25 or 65, Vitamin D plays a crucial role in your...

👉 Before you dive in, try out my guided mindfulness You can practice mindfulness at any time of day many people find it especially...

Pregnancy is such an exciting journey, but let’s be honest—carrying a growing baby can also put a lot of stress on your back. You’re not...