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As we move through our 40s and beyond, it’s common to notice changes in strength, energy, and overall health. Hormonal shifts, changes in metabolism, and slower recovery can make staying active feel harder. The good news is that with the right approach to strength, movement, and nutrition , you can maintain muscle, support bone health, and feel more energetic — without spending hours in the gym. I recently listened to Dr. Stacy Sims on the Huberman Lab podcast , and I wanted

At Queensferry Chiropractic, I pride myself on more than just treating pain. I aim to empower you with the tools to truly listen to your body and understand what it is trying to tell you. Pain, tension, and discomfort are not just annoyances; they are messages. When we ignore them, they can grow into limitations. However, when we pay attention, they guide us toward better health, stronger movement, and long-term resilience. Understanding Your Body's Signals Many people think

January is a time of fresh starts, renewed energy and a strong desire to focus on our health and fitness. At Queensferry Chiropractic , I support people from Queensferry, Kirkliston, Winchburgh and across Fife who are feeling motivated to move more, exercise regularly and build healthier routines for the year ahead. Whether you’re returning to the gym, starting a new class or simply aiming to feel more comfortable in your body, January is the perfect time to focus on positiv

If you’re looking for a chiropractor in South Queensferry , you probably have a few questions about what to expect. Below is a comprehensive FAQ covering appointments, treatment, safety, conditions treated, insurance, and clinic logistics. I aim to provide you with all the information you need to feel comfortable and informed. ⭐ General & Practical Questions Where are you located? I’m based within Forth Physio , located at 27 High Street, South Queensferry, EH30 9PP. For enq

Every December, my chiropractic clinic in Queensferry sees a surge in patients with the same complaint: "I was just wrapping presents, and now my back is killing me." Sound familiar? You're not alone. Spending hours hunched over the living room floor, repeatedly twisting for tape and scissors, puts enormous strain on your spine. The result? Neck stiffness, shoulder tension, and lower back pain that can last for days. The good news? With a few simple adjustments, you can wrap

By Your Chiropractor at Queensferry Chiropractic We live in a world where many of us spend long hours sitting — whether at desks, in cars, or relaxing at home. Over time, this can place unnecessary strain on your spine, joints, and muscles. As a chiropractor at Queensferry Chiropractic , I see this every day in practice. The good news? With a few simple changes and regular movement, you can make a big difference to your comfort and long-term spinal health. Here’s the key mess

October marks Menopause Awareness Month   a time to shine a light on women’s health and open conversations around the changes that happen...

The Power of Vitamin D: Essential for Everyone, Especially in Midlife Whether you're 25 or 65, Vitamin D plays a crucial role in your health. As we move through midlife, supporting bone strength, maintaining energy levels, and protecting long-term wellbeing become increasingly important. One simple nutrient can make a significant difference: Vitamin D . Why Your Body Can't Make It Without the Sun Here's something many people don't realise: your body cannot produce Vitamin D w

👉 Before you dive in, try out my guided mindfulness You can practice mindfulness at any time of day many people find it especially helpful before sleep to unwind, or as a cool down after exercise to help the body relax and reset. Grab a blanket, pillow, and find somewhere comfortable to lie down, then follow along. How Mindfulness Helps Reduce Stress (and Protects Your Musculoskeletal Health) We all know stress takes a toll on the body, but what many people don’t realize is

Pregnancy is such an exciting journey, but let’s be honest—carrying a growing baby can also put a lot of stress on your back. You’re not alone if you’ve noticed new aches and discomfort creeping in. The good news? There are simple, practical ways to ease that tension and keep your spine as happy as possible throughout pregnancy. Here are a few chiropractor-approved tips to help reduce back pain during this special time: 1. Sitting Smart As your baby bump grows, it’s easy to

Low back pain is one of the most common reasons people seek chiropractic care—and for good reason. Whether it’s a dull ache that lingers or a sharp twinge that makes it hard to get out of bed, back pain can interfere with work, exercise, sleep, and even simple daily activities. As a chiropractor, I often see patients who are surprised to learn that their pain isn’t always caused by a single “big event” like a fall or injury. More often, it develops gradually, linked to postu

Feeling stiff or sore after long hours at your desk? As a chiropractor I see firsthand how poor posture and prolonged sitting affect spinal health. That’s why I created this 10-minute desk stretch routine, perfect for office workers, remote professionals, or anyone sitting for long periods. These chiropractor-approved stretches are designed to relieve neck pain, reduce lower back tension, and improve posture, all from your chair or office space. If you's like some tips on ho