Support through pregnancy, postpartum and menopause

Pregnancy, the months after birth and menopause can all change how your body feels and moves. I offer gentle, practical care to help with back, pelvic and other musculoskeletal discomfort, support recovery and help you stay active and confident.

Treatment is always adapted to you, and you’ll have a say in what we do.

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Pregnancy Care

As your body changes during pregnancy, back pain, pelvic discomfort, rib pain and general aches can sometimes make everyday life more difficult.

I use pregnancy-appropriate techniques and adapt treatment and positioning as your pregnancy progresses.

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Read my simple tips for relieving pregnancy aches and pains. 

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Postpartum

The months after having a baby can be physically demanding. Lifting, feeding, broken sleep and a body that’s still recovering can all take their toll.

If you’re dealing with back, neck, hip or shoulder discomfort, or you’d like help returning to activity with more confidence, I can combine hands-on care with simple, realistic exercises that fit around life with a baby.

Whether it’s weeks or years since you had your baby, you’re welcome.

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Menopause and Midlife

Perimenopause and menopause can affect how your body feels, including changes in aches, stiffness, strength and recovery.

I can help with musculoskeletal pain and movement problems while also giving you practical advice and exercises to help you stay strong, active and confident through midlife and beyond. 

Noticing more aches and stiffness in your 40s or 50s? 

Read my blog about why this can happen and what 

you can do to help.

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Scar Treatment

Scars following C-sections, hysterectomies and other abdominal surgery can sometimes affect comfort, movement and how the area feels, even after the scar itself has healed.

Scar therapy uses gentle hands-on techniques to work with the scar and surrounding tissues, helping to improve movement and reduce feelings of tightness or restriction.

 

Find out more about scar therapy

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My Training

Alongside my chiropractic training, I have additional training in pregnancy and postpartum care, APPI Menopause Pilates, exercise rehabilitation and abdominal scar therapy.

I continue to update my training regularly and, if something is outside my scope, I’ll always tell you and help point you in the right direction.

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Not sure if this is right for you

You’re welcome to book a free 15-minute chat first and talk through what’s going on.