Chiropractic care

As a solo chiropractor, I take the time to really understand what your body needs. Every appointment starts with listening — your symptoms, your lifestyle, your goals — before anything else. I offer traditional chiropractic adjustments alongside gentler options including Sacro Occipital Technique (SOT) and the Activator Method, a low-force tool-based approach that's ideal if you prefer a softer touch. We'll always choose the approach that works best for you.

Chiropractic care can help with back and neck pain, sciatica, headaches, joint pain, poor posture, and general tension that's stopping you moving and feeling your best.

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Sports injuries & lifting

I also treat patients at Kilo, a strength and lifting gym in Dalmeny, as well as at the clinic in South Queensferry. That environment shapes how I work — I understand the demands of barbell training, the way poor movement patterns load the spine, and why just telling someone to "rest it" rarely works for people who train seriously.

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With a BSc in Sports Therapy alongside my chiropractic training, I look at the whole picture — not just where it hurts, but why. Whether you've tweaked your back on deadlift day, got a shoulder that's been grumbling through pressing, or you're dealing with recurring lower body issues that keep interrupting your training, I'll work with you to get to the root of it and keep you moving.

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I treat a range of sports and lifting-related injuries including:

• Lower back pain from lifting and loading

• Shoulder and rotator cuff problems

• Knee pain and lower limb issues

• Neck and upper back tension

• General overuse and training load injuries

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Scar tissue treatment

Scar tissue forms whenever the body heals — after surgery, injury, or trauma. But it doesn't always behave like the tissue it replaces. It can restrict movement, pull on surrounding structures, and cause discomfort that lingers long after the original injury has healed.

Scar tissue treatment is suitable for anyone, not just those with recent or sports injuries. Whether it's a surgical scar, a caesarean scar affecting your core or pelvic function, or an old soft tissue injury, I can work directly on the area to improve mobility and help your body move more freely — sometimes resolving symptoms you wouldn't have connected to the scar at all.

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Not sure if any of this applies to you? Book a free 15-minute chat and we'll have an honest conversation about it.