I have my mat work certification from the Australian Physio and Pilates Institute (APPI) and have attended their CPD courses for further training on pre and post-natal exercises and osteoporosis. 

 

The APPI method looks at traditional Pilates and the reasons why we do certain exercises. 

 

Although I do not teach classes at the present time I find it very helpful as a rehab tool, so treatment with me will always involve some exercise advice.