5 Common Causes of Low Back Pain (and What You Can Do About Them). Queensferry Chiropractor

Low back pain is one of the most common reasons people seek chiropractic care—and for good reason. Whether it’s a dull ache that lingers or a sharp twinge that makes it hard to get out of bed, back pain can interfere with work, exercise, sleep, and even simple daily activities.

As a chiropractor, I often see patients who are surprised to learn that their pain isn’t always caused by a single “big event” like a fall or injury. More often, it develops gradually, linked to posture, movement patterns, or underlying conditions. Let’s break down five of the most common causes of low back pain, the symptoms you might notice, and some tips for relief.

1. Poor Posture

It is not the position you are standing or sitting in, there is no one perfecti position. Our bordies like to move! so vary things up and you will see a change.

Symptoms:

• A constant, dull ache in the lower back

• Tightness or stiffness, especially after sitting at a desk or driving

• Pain that eases when you stand or move around

Tips:

Be mindful of how you sit. Keep your feet flat on the floor, your screen at eye level, and your shoulders relaxed. Consider investing in an ergonomic chair—or better yet, try alternating between sitting and standing during your day.

2. Muscle Strain

Symptoms:

• Sudden, sharp pain after lifting, twisting, or bending

• Muscle spasms or cramping in the lower back

• Pain that worsens with activity but may ease with rest

Tips:

Gentle stretching and gradual movement are important as you heal—too much rest can actually prolong recovery.

3. Herniated or Bulging Discs

Symptoms:

• Pain that radiates into the leg (sciatica)

• Numbness, tingling, or weakness in the legs or feet

• Pain that worsens when bending forward or sitting

Tips:

Stay active with low-impact movement like walking, and avoid heavy lifting until evaluated. Chiropractic care can often help relieve pressure on the discs and restore movement without surgery.

4. Degenerative Changes (Arthritis or Disc Degeneration)

Symptoms:

• Stiffness, especially in the morning or after sitting

• Pain that improves as you move around

• Gradual worsening over time rather than sudden onset

Tips:

Consistent, gentle exercise—like swimming, yoga, or core strengthening—can help support your spine. Professional chiropractic adjustments may reduce stiffness and improve mobility.

5. Lifestyle Habits

Symptoms:

• Generalized achiness or fatigue in the back

• Pain that flares up with weight gain, poor sleep, or lack of activity

• Symptoms that come and go depending on daily habits

Tips:

Regular movement, a balanced diet, and good sleep hygiene all support spinal health. Even small changes, like walking 20 minutes a day or improving your mattress, can make a big difference.

When to Seek Help

If your pain is persistent, interfering with your daily life, or accompanied by tingling, numbness, or leg weakness, it’s time to have it checked out. Chiropractic care focuses on addressing the root causes of pain—not just masking the symptoms.

Every patient’s spine tells a different story, and my goal is to create a personalized plan that restores comfort, mobility, and long-term health.

👉 If low back pain has been slowing you down, let’s find a solution together. Book your appointment today and take the first step toward feeling better.