South Queensferry Chiropractor - desk stretch routine

Feeling stiff or sore after long hours at your desk?

As a chiropractor I see firsthand how poor posture and prolonged sitting affect spinal health. That’s why I created this 10-minute desk stretch routine, perfect for office workers, remote professionals, or anyone sitting for long periods. These chiropractor-approved stretches are designed to relieve neck pain, reduce lower back tension, and improve posture, all from your chair or office space.

If you's like some tips on how to set up your desk/car seat just click here

Try the video below and take the first step toward better mobility and less pain, one stretch at a time.

https://vimeo.com/1104105609?share=copy

About the author

Vicky Pittman, MChiro – Chiropractor

Vicky is a GCC-registered chiropractor and owner of Queensferry Chiropractic, with over 15 years of clinical experience. She qualified as a chiropractor in 2011 after previously completing a BSc (Hons) in Sports Therapy.

She works with patients from South Queensferry, Dalmeny, Kirkliston, Winchburgh, North Queensferry and the surrounding areas, helping people manage musculoskeletal pain, recover from injury and stay active.

Vicky has a particular interest in sports and exercise rehabilitation, pregnancy and postpartum care, and supporting women through midlife and menopause.

Find out more about Vicky and Queensferry Chiropractic.